Create a lightness of being through yoga and chakra dance
From dawn yoga on The Strand, saluting the sun the way yoga is meant to be practiced, to exhilarating yoga chakra dance classes at Belama House, Magnetic Island. Meredith Starck offers different experiences for all movement lovers. A mix of yoga, and contemporary dance with a tribal connection.
Testimonials
“Thank you Meredith for a wonderful workshop session with my business group.
Catering for a mixed group (10 people) of varying levels of fitness, age and some with injuries was not an easy task. You were gentle, supportive and encouraged them to be open and experience a new form of mindfulness practice. Adding in some couples work at the end was a nice surprise.
The environment was beautiful and you explained what and why your practice of yoga helped on so many levels. To finish the session with a beautiful warm drink was delightful. Over the course of the weekend I heard different members refer back to your tips to remain present and flexible.
A lovely way to start our activities and sessions that were to follow over the weekend.”
